- Improves Posture: Encourages proper alignment of the spine and engages core muscles, promoting better posture and reducing the risk of back pain.
- Strengthens Core Muscles: Activates and strengthens the core muscles, including the abdominals, obliques, and lower back, which are essential for maintaining good posture.
- Enhances Balance and Stability: Trains your body to maintain balance on an unstable surface, improving overall stability and coordination, which are crucial for proper posture.
- Reduces Risk of Injury: By strengthening muscles and improving balance, the board helps to reduce the risk of falls and injuries related to poor posture and weak muscles.
- Encourages Dynamic Movement: Promotes dynamic movements and engages multiple muscle groups simultaneously, supporting better posture by preventing stiffness and enhancing flexibility.
- Supports Joint Health: Low-impact exercise on the balance board helps to strengthen the joints and improve their range of motion, contributing to overall joint health and better posture.
- Improves Functional Fitness: Enhances your ability to perform everyday activities with proper posture by improving muscle coordination and stability.
- Versatile Workout Tool: Can be used for various exercises that target different muscle groups, making it a comprehensive tool for improving posture and overall fitness.
By incorporating the Wobble Exercise Balance Board into your fitness routine, you can improve your posture, enhance core strength, and achieve better overall balance and stability, leading to a healthier and more aligned body.
Kathryn –
It helps my focus! With my ADHD if I do this for 10 minutes I can go back to work with improved concentration and motivation. It is also a great workout. I appreciate that it is more affordable as well!
Jessica –
This little gadget has been good, but definitely needs some improvement to reach that ‘great’ status… but of course that only applies to how and why I am using it…. so let’s back up to that.
I’ve got a crushed L5/S1 disk (like everyone else) and so the 8 hour stationary workday is torture for me. I’ve been using my standing desk, but find that even with an antifatigue mat, after about 15 minutes as i get absorbed into work, i still end up ‘dumping’ my weight into that one certain spot and my back still seizes up. Bring in this little wobble guy, who adds motion and prevents that from happening. I can now stand at my desk for hours at a time without that back issue. However, there’s a new pain in my feet coming up after a few weeks of use, and i really thing that’s because the surface is so hard and unforgiving. Yeah i’m sure it could be lessened with a cushy pair of athletic sneakers, but i’m using it at work… and my ‘look professional but have support like sneakers’ shoes don’t cut it.
This is getting 4 stars because it does work very well for what i paid…. but it’s unfortunate that they didn’t make that one small adjustment of adding some padding which would have brought it up to 5 star.
…i like it so much i may sacrifice an antifatigue mat to cut a circle out of and glue on top.
Vic –
Bought this for my standing desk at work, standing up with no stimulation can be bad for your legs and back, but using a balance board can help combat those issues. It’s fun timing how long I can hold my balance while I do my job . I’ve used it for a week now and I’ve noticed no difference in the high quality structure. It’s a bit awkward to store but it’s not a huge deal. It’s a bit pricey but I feel like it’ll be worth it in the long run for my posture and back. No pain after use either.
Risen Phoenix –
I purchased this board because it was the cheapest option for a wobble board. I was looking for something inexpensive because I wasn’t sure I would like it. It arrives assembled and ready to use right out of the box. It is basically a 3/4 inch piece of plywood with anti-slip strips and a half circle of plastic mounted to the bottom.
This simple device seems to be built of high quality materials. And don’t let the simplicity of this device fool you. You will be surprised at how bad you are at balancing! I thought that I would be using this in front of my stand-up desk. But at the moment, it is all I can do to maintain balance for 2 minutes at a time in front of my kitchen counter while maintaining my fingertips on the counter for safety. I’m an avid outdoors person and I do a lot of hiking. I am stunned at how much of a workout this simple little device has turned out to be. Clearly, it will be a while before I am standing on this in front of my workstation. Nonetheless, I love it and it is now a part of my daily exercise routine.
It’s comfortable to stand on in bare feet or in shoes. And it’s easy to tuck out of the way under a chair when I’m not using it. So if you are looking for a balance tool I would highly recommend this low-cost wobble board.
spinaz –
I purchased this for me to balance on, my kids have also found this fun for them too. I didn’t need an expensive board, just one that works and this exceeds my expectations. The wood is solid. The non slip is really grippy so I wear shoes, can’t balance barefoot. The rubber bumper that meets the floor has very little give, but that’s a good thing so you can actually get balanced on it. Save your money on the more expensive boards and opt for this one. It’s great!
Jimnic26 –
It’s great but it does slip and slide this is why 4 stars ⭐️. It is built sturdy and works for ankle and foot balance work outs but on some surfaces it can move & slip . I am keeping it but I did order a square similar balance board that doesn’t slide . I actually prefer the square shape. More stable than round shape.
ideashare family –
Bought this wobble board to help family members strengthen their ankles and build their balance. Does the job on both counts. Man, does it fire up those accessory muscles. Seems really well built and built to last. Great buy for the price.
Lori –
I bought this balance board to help strengthen my core and work on my balance. I am 3 months out from a 2 level lumbar spinal fusion and 6 months out from a 2 level cervical spinal fusion, so I needed something that would help with core and balance, but not be high impact or require a lot of strain on my back and neck (such as sit ups and crunches). I decided to try this balance board and it is really helping. I have had this for a week so and and every day I use for about 5 to 7 mins. I am already so impressed with how much longer I can balance each day, because this is by no means easy to do. It’s sturdy, compact, does what it claims and not only have I been using it, but my husband and kids have also accepted the challenge and have been using it. Great buy for the money and results.
Julie Buly –
I recently purchased the Amazon Basics Wood Wobble Exercise Balance Board, and I must say, I’m thoroughly impressed with the quality and effectiveness of this product. As someone who is always looking to enhance my core strength and balance, this balance board has become a staple in my daily fitness routine.
First off, the construction is top-notch. The board is made from high-quality wood, ensuring durability and stability. It supports my weight perfectly without any signs of strain or bending, which gives me the confidence to perform a variety of exercises. The surface of the board is also textured to provide a non-slip grip, which is crucial for safety during workouts.
The wobble design is excellently calibrated. It provides just enough instability to challenge my balance without being overly difficult, making it suitable for both beginners and experienced users. I’ve noticed significant improvements in my balance and core muscles since I started using this board.
Additionally, the simplicity of this balance board is a big plus. There’s no need for assembly or maintenance, and it’s light enough to move around or store away easily. Whether I’m using it for standing desk work or as part of my workout routine, it’s incredibly versatile.
For anyone looking for an effective and affordable way to improve their balance and core strength, I highly recommend the Amazon Basics Wood Wobble Exercise Balance Board. It offers great value for money and performs as well as, if not better than, more expensive brands. Five stars for sure!
Christina –
It’s simple and solid. Easy to use once you get the hang of it, fun even. I use it at my standing desk. (On it as I write this!)
I purchased it so I could get the core exercise, but sadly I don’t seem to use my core to balance on it. Instead my feet, ankles and shins were sore for the first week. One thing I’ve been doing to try to engage the core is to lean my shoulders back while on it for a few minutes at a time.
An unexpected bonus is that it also takes care of my fidgetiness. I used to use my fidget cube daily, and I haven’t picked it up once since getting this.
It does feel like sandpaper to the hands, so I always wore tennis shoes on it. Yesterday I switched to bare feet and like it even better. It’s easier to balance and somehow my feet get less tired. It doesn’t feel too rough at all. It’s also easier to adjust my positioning with bare feet vs shoes.